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The Midlife Awakening
The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
Episodes
8 episodes
S2 EP2: One Small Change: How Virgo Season Helps Us Build Habits That Stick
If you’ve been feeling the urge to get organised, reset your routines, or finally shift some habits that just aren’t working anymore — it’s not random. That’s the energy of Virgo season calling you back to balance.In this episode of ...
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Season 2
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Episode 2
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32:15
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S2 EP 1: Your Paycheck Should Never Cost Your Mental Health
💫 In this first Monday Motivations episode, Athena opens up about her journey of resilience — from a childhood marked by challenges, to surviving a traumatic brain injury that doctors believed she wouldn’t recover from. She shares how...
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Season 2
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Episode 1
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9:31
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Episode 005 : What is trauma really and have I experienced it?
SummaryIn this conversation, Odelia explores the multifaceted nature of trauma, emphasizing that it is not solely defined by significant events but also by the absence of support and love. She discusses how trauma manifests in the body ...
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Season 1
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Episode 5
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18:03
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Episode 004: How start our Healing Journey
Keywordshealing journey, self-care, emotional support, journaling, therapy, self-compassion, healing modalities, personal growth, mental health, emotional wellnessSummaryIn this conversation, Odelia discusses the essenti...
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Season 1
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Episode 4
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28:23
Episode 003: Healing our Inner Child with Anna Parfa
Keywordsinner child healing, grief recovery, emotional suffering, attachment theory, hypnosis, self-healing, mindfulness, grief counseling, emotional recovery, personal transformationSummaryIn this conversation, Odelia a...
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Season 1
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Episode 3
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34:19
Episode 002: This is me and my journey so far...
Keywordsmidlife, self-discovery, healing, relationships, career transitions, emotional wellness, personal growth, astrology, subconscious mind, women empowermentSummaryIn this conversation, Odelia shares her personal jou...
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Season 1
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Episode 2
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29:32
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Episode 001 : Why is Midlife so Significant
Keywordsmidlife awakening, self-discovery, emotional changes, family dynamics, career transitions, physical health, personal growth, relationships, community engagement, self-careSummaryIn this episode, Odelia explores t...
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Season 1
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Episode 1
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28:03
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Trailer - The Midlife Awakening
This is my new Podcast and it is all about the healing journey that I am about to embark on over the next 365 days. I am hoping that this will transform my life and maybe inspire others to do the same. Each week I will be sharing my journ...
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Season 1
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Episode 1
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0:48