.png)
The Midlife Awakening
The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
Podcasting since 2024 • 8 episodes
The Midlife Awakening
Latest Episodes
S2 EP2: One Small Change: How Virgo Season Helps Us Build Habits That Stick
If you’ve been feeling the urge to get organised, reset your routines, or finally shift some habits that just aren’t working anymore — it’s not random. That’s the energy of Virgo season calling you back to balance.In this episode of ...
•
Season 2
•
Episode 2
•
32:15
.png)
S2 EP 1: Your Paycheck Should Never Cost Your Mental Health
💫 In this first Monday Motivations episode, Athena opens up about her journey of resilience — from a childhood marked by challenges, to surviving a traumatic brain injury that doctors believed she wouldn’t recover from. She shares how...
•
Season 2
•
Episode 1
•
9:31
.png)
Episode 005 : What is trauma really and have I experienced it?
SummaryIn this conversation, Odelia explores the multifaceted nature of trauma, emphasizing that it is not solely defined by significant events but also by the absence of support and love. She discusses how trauma manifests in the body ...
•
Season 1
•
Episode 5
•
18:03
.png)
Episode 004: How start our Healing Journey
Keywordshealing journey, self-care, emotional support, journaling, therapy, self-compassion, healing modalities, personal growth, mental health, emotional wellnessSummaryIn this conversation, Odelia discusses the essenti...
•
Season 1
•
Episode 4
•
28:23
Episode 003: Healing our Inner Child with Anna Parfa
Keywordsinner child healing, grief recovery, emotional suffering, attachment theory, hypnosis, self-healing, mindfulness, grief counseling, emotional recovery, personal transformationSummaryIn this conversation, Odelia a...
•
Season 1
•
Episode 3
•
34:19
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Law of Attraction Changed My Life
Francesca Amber
The Mel Robbins Podcast
Mel Robbins
The Midlife Awakening
Odilia Judith