.png)
The Midlife Awakening with Odilia
The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
Episodes
57 episodes
The September Reset: Autumn Home, Routine & Self-Care Tips for Midlife Women l Arianna Morgans l EP56
This week on The Midlife Awakening, Odilia welcomes back nutrition and health coach, interior designer, and ADHD advocate Arianna Morgans for a September reset conversation — the antidote to another "New Year, new you" push. Instead, Ari...
.png)
Virgo Season Is Here — Here's How to Reset Your Habits Without Burning Out l EP 55
Ever notice how, once summer ends, everyone suddenly wants to "get organised" and "get back into routine"? That's not a coincidence — it's Virgo season (August 22 – September 21), and its energy is all about details, structure, and small daily ...
.png)
Midlife Divorce: How to Survive (and Thrive After) a Breakup with Sara Davison, The Divorce Coach l EP54
Welcome back to Season 4 of The Midlife Awakening! We're kicking things off with a conversation on one of the most common — and often most unexpected — experiences of midlife: divorce.Our guest, Sara Davison, is known as The Divorce Coac...
Colette Baron-Reid: The Real Science of Manifesting — Surrender, Nervous System Regulation & The Art of Manifesting l SR l EP 53
What if everything you've been taught about manifesting is only half the story? In this episode of The Midlife Awakening, I sit down with bestselling Hay House author, intuitive, and oracle deck creator Colette Baron-Reid to talk about her new ...
From Widow to Real Estate Broker: Betsy Ronel on Grief, Single Motherhood & Rebuilding at 55 l SR
At 55, real estate broker and podcaster Betsy Ronel describes her life as a "comeback," not a crisis. In this episode of The Midlife Awakening, Betsy joins Odilia to talk about becoming a widow at 40 while pregnant, the abusive relationship she...
Summer Replay : Surviving Postpartum Depression & Anxiety l EP51
⚠️ Trigger Warning: This episode contains discussion of postpartum depression, postpartum anxiety, postpartum psychosis, self-harm, suicidal ideation, and a suicide attempt. Please take care of yourself. Support resources are listed belo...
.png)
Summer Replay - How to Find Love After 40: Heal Your Past, Trust Yourself & Attract Healthy Relationships l EP 50
Can you really find healthy, fulfilling love after divorce, heartbreak, or years of unhealthy relationships?In this heartfelt episode of The Midlife Awakening, I sit down with dating coach Lily Bewley to explore wh...
Summer Replay -Your Zone of Genius: How to Rediscover Your Purpose & Thrive at Work in Midlife |Tessa Grint l EP49
Are you experiencing burnout, Sunday Scaries, or questioning your career in midlife?In this inspiring episode of The Midlife Awakening, I sit down with career coach Tess Grint to explore how burnout can become the ...
Why I'm Taking a Summer Break: Burnout, ADHD, Grief & Healing in Midlife l EP 48
What happens when you've spent months helping everyone else heal... but realise you've forgotten to heal yourself?In this deeply personal solo episode, I'm sharing why the podcast will be taking a short summer pause, why you'll he...
How Your Home Affects Your Healing | Feng Shui, Nervous System & Midlife with Moni Castaneda l EP47
Can your home influence your mental health, emotional wellbeing, and even your healing journey?In this episode of The Midlife Awakening with Odilia, I'm joined by Moni Castaneda, Feng Shui expert, author and creator of the ...
Trust Your Knowing: Leela Black on Intuition, Shame & Feminine Business l EP46
In this episode of The Midlife Awakening, host Odilia sits down with Leela Black, a Business Resonance Guide who spent nine years studying the I Ching — the ancient Chinese Book of Changes — to create her own system, the Resonant Truth Archetyp...
.png)
Grief, Alcoholism & Building a Dating Empire with Nicky Wake l EP45
In this episode of The Midlife Awakening, I sit down with Nicky Wake — widow, recovering alcoholic, serial entrepreneur, and solo parent — for one of the most raw and powerful conversations we've had on the show.In 2017, Nicky's husband ...
What Your Skincare Is Really Doing to Your Hormones with Nicky Hughes l EP44
Episode TitleWhat Your Skincare Is Really Doing to Your Hormones (with Nicky Hughes, Intrinsic Skincare)Episode DescriptionDid you know that the average woman absorbs hundreds of synthetic chemicals through he...
Pregnancy Loss, Grief & Building Cocoon: Sam's Story of Miscarriage, Maternity Care and Midlife Reinvention l EP43
Pregnancy loss, miscarriage recovery and the gaps in NHS maternity care — this episode goes straight to the heart of all three. Sam, founder of Cocoon, a midwife-led pregnancy ultrasound clinic in Harrogate, shares the devastating loss of her b...
From "Something's Wrong With Me" to Radical Self-Love: Breaking Subconscious Patterns in Midlife l Liora Sponko l EP42
Have you ever felt like you're living smaller than you were meant to? Like something invisible is holding you back — and you can't quite name what it is?In this episode of The Midlife Awakening, I sit down with empowerment coach and moti...
Healing Autoimmune, Money Wounds & Midlife Purpose: Kristen Renee on the 12-Element Framework l EP41
What if the chronic pain, exhaustion, and stuckness you're feeling isn't just physical — and the solution isn't another diet, supplement, or protocol? In this episode, Odilia sits down with author, speaker, and transformation...
Functioning Is Not Thriving: Late ADHD & Autism Diagnosis, Burnout & Finding Freedom in Midlife l EP40
Have you ever felt like you were working twice as hard as everyone else — just to cope? If you've ever been told you're "too sensitive," struggled with overwhelm, burnout, or that nagging sense of being different without knowing why — this epis...
Perimenopause Symptoms, Stress & Root Cause Healing | Naturopath Kate Driver l EP39
Are your symptoms trying to tell you something? If you've been dealing with anxiety, fatigue, poor sleep, brain fog, or digestive issues in your 40s — this episode is for you. In this episode of The Midlife Awakening, host Od...
.png)
Surviving Postpartum Depression & Anxiety: One Mum's Story of Overdose, Recovery & Fighting for Better Perinatal Care l EP38
⚠️ Trigger Warning: This episode contains discussion of postpartum depression, postpartum anxiety, self-harm, suicidal ideation, and a suicide attempt. Please take care of yourself. Support resources are listed below.What if the d...
.png)
Colette Baron-Reid: The Real Science Behind Manifesting & Why You're Not Doing It Wrong l EP37
What if everything you’ve been taught about manifesting is only half the story?In this episode of The Midlife Awakening Podcast with Odilia, I sit down with the legendary Colette Baron-Reid — intuitive, bestselling author, oracle ...
What Your Dreams Are Telling You in Midlife — with Dream Expert Bonnie Buckner l EP36
Dream expert and imagery therapist Bonnie Buckner — author of The Secret Mind — reveals why our nightly dreams are one of the most powerful, freely available tools for navigating midlife change. Drawing on neuroscience and ancie...
How to Find Yourself Again in Midlife | Mindfulness, Anxiety & Letting Go with Oneika Mays l EP35
What happens when the life you built no longer feels like you?In this episode of The Midlife Awakening Podcast, I sit down with Oneika Mays, author of Sit With Me, to explore what it really means to reconnect with yours...
Reclaiming Desire in Midlife: Healing Generational Trauma with Meg Calvin l EP 34
In this powerful episode of The Midlife Awakening Podcast, I’m joined by author and guide Meg Calvin to explore what it really means to reconnect with yourself after years of conditioning, people-pleasing, and living from obligation.
Why Women Burn Out in Midlife (It’s Not You, It’s the System) | Career, ADHD & Perimenopause with Narelle Vigor l EP33
Have you ever felt like you just can’t keep up anymore?Like the way you used to function — at work, at home, in life — just doesn’t work anymore… and you don’t understand why?In this episode, I sit down with career development pra...
.png)
Aries Season 2026: Spring Equinox, New Year Energy & What the Stars Have in Store l EP32
In this episode, Odilia walks you through the astrology of Aries season — from the Spring Equinox on March 20th through to April 20th 2026. Whether you're new to astrology or a seasoned follower of the stars, this episode breaks down the key pl...
