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The Midlife Awakening
The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
Podcasting since 2024 • 28 episodes
The Midlife Awakening
Latest Episodes
S3 E5: EMDR Therapy, Childhood Trauma & Attachment in Midlife | Healing During Perimenopause with Mia Von Scha
Why does childhood trauma resurface during perimenopause? Can EMDR therapy really help you heal without reliving the past? And is it possible that being an imperfect parent is actually good for your children?In this epi...
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Season 3
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Episode 5
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43:50
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S3 EP4: Rapid Transformational Therapy and the Subconscious Mind I Vanessa Mearns
Midlife is often the moment when old patterns, beliefs, and coping mechanisms stop working — not because something is wrong with you, but because your subconscious is ready for change.In this episode of The Midlife Awakening, ho...
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Season 3
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Episode 4
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1:32:30
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S3 EP3: This Isn’t a Midlife Crisis — It’s a Midlife Awakening
What if what we’ve been calling a midlife crisis is actually something very different?In this episode, I slow things down and talk about what a midlife awakening really is — especially for those of us who are early in the...
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Season 3
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Episode 3
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17:25
S3 EP2: Authenticity, Belonging & the Midlife Awakening
Aquarius Season & the Midlife Awakening: Letting the Masks FallAs we move into Aquarius season (20 January – 18/19 February), the collective energy begins to shift — away from duty, expectation, and conformity, and towa...
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Season 3
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Episode 2
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12:24
S3 EP1 : Why I’m Not Doing New Year’s Resolutions (And What I’m Doing Instead)
Is January really the right time to start over?In this episode of The Midlife Awakening Podcast, I’m gently questioning the pressure we all feel at the start of the year to overhaul our lives — especially when we’re exhausted, i...
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Season 3
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Episode 1
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16:53
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