.png)
The Midlife Awakening
The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
Podcasting since 2024 • 10 episodes
The Midlife Awakening
Latest Episodes
S2 EP 4: Healing Childhood Trauma & Embracing Imperfection in Parenting with Mia Von Scha
In this powerful episode of The Midlife Awakening, Odelia sits down with child therapist and trauma specialist Mia Von Scha to explore how unresolved childhood trauma resurfaces in midlife — especially during perimenopause — and...
•
Season 2
•
Episode 4
•
44:49
.png)
S2 EP 3: Monday Motivations and Louise Hay
✨ In this Monday Motivations episode, we explore the extraordinary midlife transformation of Louise Hay — a woman who went from a childhood of trauma and hardship to becoming one of the most influential figures in the self-help movement. Lo...
•
Season 2
•
Episode 3
•
8:38
.png)
S2 EP2: One Small Change: How Virgo Season Helps Us Build Habits That Stick
If you’ve been feeling the urge to get organised, reset your routines, or finally shift some habits that just aren’t working anymore — it’s not random. That’s the energy of Virgo season calling you back to balance.In this episode of ...
•
Season 2
•
Episode 2
•
33:14
.png)
S2 EP 1: Your Paycheck Should Never Cost Your Mental Health
💫 In this first Monday Motivations episode, Athena opens up about her journey of resilience — from a childhood marked by challenges, to surviving a traumatic brain injury that doctors believed she wouldn’t recover from. She shares how...
•
Season 2
•
Episode 1
•
9:31
.png)
Episode 005 : What is trauma really and have I experienced it?
SummaryIn this conversation, Odelia explores the multifaceted nature of trauma, emphasizing that it is not solely defined by significant events but also by the absence of support and love. She discusses how trauma manifests in the body ...
•
Season 1
•
Episode 5
•
18:03
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Law of Attraction Changed My Life
Francesca Amber
The Mel Robbins Podcast
Mel Robbins
The Midlife Awakening
Odilia Judith