S2 EP2: One Small Change: How Virgo Season Helps Us Build Habits That Stick

If you’ve been feeling the urge to get organised, reset your routines, or finally shift some habits that just aren’t working anymore — it’s not random. That’s the energy of Virgo season calling you back to balance.

In this episode of The Midlife Awakening, I’m exploring how daily routines and rituals can support us in midlife. We’ll talk about:

• Why routines matter more as our energy, hormones, and responsibilities shift
• The difference between routines (structure) and rituals (meaning)
• Common habit traps we fall into — and how to avoid them
• Simple Virgo-season resets you can start today to feel more grounded and aligned

Whether you’re into astrology or not, Virgo season is the perfect time to create daily rhythms that truly support you.

And I’ve got something exciting to share — my brand-new Midlife Awakening Community launches on September 8th! This is the space where we’ll go deeper with monthly themes, expert sessions, book discussions, and the support to make real, lasting changes.

💌 Join the waitlist now through the link in the show notes or my Instagram bio, and be the first to know when doors open.

Until next time, take care of your heart — and remember: it’s never too late to begin again.