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The Midlife Awakening with Odilia
The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
The Midlife Awakening with Odilia
Latest Episodes
Perimenopause as a Portal: Healing Trauma, Burnout & Neurodivergent Parenting l EP59
Is your perimenopause really just hormones, or is your nervous system telling you it can’t carry the load any more?In this episode of The Midlife Awakening, I’m joined by trauma therapist, sociologist, author and speaker Philippa Scott, ...
Self-Trust in Midlife: Somatic Embodiment & Gene Keys with Shauna Hawkes l EP57
Feeling stuck, confused or unsure how to trust yourself in midlife? In this episode of The Midlife Awakening, I’m joined by embodiment mentor Shauna Hawkes, who helps women at a crossroads reconnect with their bodies, understand their patterns ...
The September Reset: Autumn Home, Routine & Self-Care Tips for Midlife Women l Arianna Morgans l EP56
This week on The Midlife Awakening, Odilia welcomes back nutrition and health coach, interior designer, and ADHD advocate Arianna Morgans for a September reset conversation — the antidote to another "New Year, new you" push. Instead, Ari...
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Virgo Season Is Here — Here's How to Reset Your Habits Without Burning Out l EP 55
Ever notice how, once summer ends, everyone suddenly wants to "get organised" and "get back into routine"? That's not a coincidence — it's Virgo season (August 22 – September 21), and its energy is all about details, structure, and small daily ...
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Midlife Divorce: How to Survive (and Thrive After) a Breakup with Sara Davison, The Divorce Coach l EP54
Welcome back to Season 4 of The Midlife Awakening! We're kicking things off with a conversation on one of the most common — and often most unexpected — experiences of midlife: divorce.Our guest, Sara Davison, is known as The Divorce Coac...
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